Did you know painting can be used as meditation to receive ALL of the same benefits of mediation? AND painting for meditation is easier because you ARE DOING SOMETHING, rather than trying NOT to think. In this LIVE online workshop, you will be taught a personal painting practice and simple 4-step technique that ensures that anyone can paint, have fun, and receive the stress-relieving and health benefits of meditation.
We all hold a series of limiting beliefs that prevent us from realizing our true potential. Our negative self-talk and past experiences can keep us in a holding pattern, stuck from attaining what we wish we could achieve in life. You have the power to re-write these old beliefs and turn these old stories around.
In this session, you will create your own beautifully painted deck of Soulful Story affirmation cards, guided by your own unique inner wisdom. Transform your old thoughts, and move into a space of clarity and confidence. Take time for yourself, and reconnect with your inner oracle.
No art experience necessary. All materials provided.
Cosmic Smash Booking is an Intentional Creativity® process that takes simple art journaling supplies and techniques, and transforms the way you create. Using both your left brain and right brain, your art and writing, you can process more than you ever knew was possible.